When we go for counselling we talk about our problems and the counsellor mirrors us and feeds back what we have said. The problem is we can talk all we like but unless we are work energetically we will go round in circles. And our counsellor will follow us! The counsellor can reframe but they […]
If We Knew What We Needed We Would Have Healed By Now Read More »
1. Acknowledge the stress Don’t fight it. Put your issue out there. You may not want to shout it from the rooftops but focus on it. If you don’t acknowledge it then you can’t begin to accept it. What you resist persists.
Three Steps To Healing Read More »
I don’t know how EFT works and neither do I need to know. We can talk about neurotransmitters and brainwaves but these are just words to me. I know EFT works. There is an inner wisdom that knows and is something we all have. If we tap and are thinking about the external process the
EFT Works And I Don’t Need To Know How Read More »
If you live in Hove there is a good chance you may have heard of Hove Stressbusters. We (I’m a member as well) are a group of therapists who offer an insight into our chosen therapies on the first Wednesday of each month. There are talks and demos and tea and biscuits. I always come
Therapy At Hove Stressbusters Read More »
We are driven by what we lack. A friends’ posts on social media are usually about how we should all love our mothers yet she has hardly spoken to her own mother in the last twenty years. When she does it usually ends in an argument. Another friend, who ran a series of webinars entitled something
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Whenever there’s a crisis in their lives many people in Brighton turn to counselling for help. It’s our experience that counselling certainly helps and people who have come to us from Brighton and the surrounding area have confirmed this. However, many of them have also revealed that they feel counselling hasn’t helped them long term
Is There An Alternative To Counselling? Read More »
Some people think that focusing on the stress of an issue is wrong and can even be harmful but Is this true? Allowing yourself to focus on any stress you feel doesn’t reinforce the stress as many people think, it allows you to feel it so that you can get rid of it. I have
Feel The Stress Then Let It Go Read More »
If you would like to try EFT and live in Brighton or Hove (or the surrounding area), we’re offering one session or a series of four sessions at 30% off as part of the Hove Stressbusters community. There are a number of other therapies on offer from the voucher below….. Hove Stressbusters are
EFT offer in Brighton and Hove from Hove Stressbusters Read More »
Having grown up with four cats I’ve always loved the sound of cats purring. Recently I found out that they had healing powers as well. Cat’s purr within a range of 20 – 140 Hertz which, as the diagram below shows, can be beneficial to humans. Cat purring has been linked to a reduction in
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It is a true saying that ‘the heart knows’. It makes sense to work with someone who encourages us to work from the heart. The electrical impulse of the heart is 40 – 60 times stronger than that of the brain. In fact, it has the strongest electrical impulse in the body and can be
It Makes Sense To Work From The Heart Read More »
